Asario seeds

Asario seeds

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Asario, also known as lawn cress seeds (lepidium sativum), belongs to the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It's not widely used, So much continues to be not known over it. In India, It is really developed being a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being useful for situations like leprosy, pores and skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.

Also called common cress, Asario is esteemed for its medicinal Attributes. Its seeds have iodine, iron, phosphates, and potash. It goes by various names which include halim, chandrashoor, and asalu. Per a hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.